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Frida Freya Hjärtstrom


Frida is a modern medicine woman, priestess, and yogini who guides Feminine Flow and Women’s circles with a gentle focus on presence, grounding, and restoration. Her work is deeply inspired by our inner and outer rhythms — the cycles of Moon, the turning of the Wheel of the Year, and the wisdom of the female body and menstrual cycle. She invites you to slow down, create space for self-love, and explore your inner landscape in a nurturing and harmonious way.

Rooted in deep connection with Mother Earth, Frida often brings the heart-opening plant medicine Cacao into her circles, creating a grounded and sacred space where hearts can soften and spirits can rest.

 

With Frida, you can also book massage, intuitive healing, and womb healing sessions — spaces where she meets you as a woman in your wholeness.

My Story

Feminine Flow is a soft and intuitive way of coming home to yourself through movement, breath, and presence. In this nurturing space, you are invited to follow your own rhythm, let the energy flow freely, and open up to life force, emotions, and deeper connection within.

We move gently through:
✨ Guided meditation to land and connect inward
✨ Soft, nourishing yoga and free flow movement to awaken and open the body
✨ Deep relaxation, resting in the healing vibrations of crystal singing bowls
✨ Closing with an optional sharing circle, oracle cards, tea and raw treats

 

It’s not about performance or doing it “right” – but about softening, listening inward, and allowing your body to guide the way. A space to reconnect with your feminine essence and let yourself be held. 🌙

 

Find me 

Monday 18:20 -20:00 Feminine Flow

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