Friday Yin & Tonic
Escape the week and welcome the weekend with an afternoon designed to reset body, nervous system, and emotions. Friday afternoons treat yourself to a serene yin session, optionally blended with a Crystal Chakra Sound Bath for a full, restorative experience.
Yin and Crystal Chakra Sound Bath
Escape the week and welcome the weekend with an afternoon designed to reset body, nervous system, and emotions. Friday afternoons treat yourself to a serene yin session, optionally blended with a Crystal Chakra Sound Bath for a full, restorative experience.
Yin Yoga, for everybody, no experience needed.
Gentle long-held poses to release muscular tension and improve flexibility
Stimulates the parasympathetic nervous system, promoting deep rest and recovery
Calms the nervous system, reducing stress hormones and anxiety
Supports emotional balance, grounding thoughts, and inner calm
Practices mindfulness and breath awareness for mental clarity
Benefits of Yin on the Body, Nervous System, and Emotions
Body: Fascia release, joint mobility, improved range of motion
Nervous System: promotes rest-and-digest response, lowers heart rate, reduces adrenaline
Emotions: Cultivates patience, resilience, and a sense of safety in the body
Mental Wellbeing: enhances focus, mood regulation, and overall calm
Crystal Chakra Sound Bath: Mind–Body Harmony
Clear and balance chakras through vibrational resonance with slow soft sequences using 7 highly tuned Crystal Singing Bowls.
Sound healing works by using carefully tuned frequencies and rhythms to interact with the body's cells, tissues, and fluids. When sound waves travel through the body, they induce healing vibrations that can influence cellular oscillations, fluid movement, and membrane permeability, supporting a shift toward rest and healing. At the cellular level, resonance can aid in the alignment of cell signalling potentially reducing stress-related inflammation.
Deepens relaxation
Synchronises breath with sound to calm the mind and support meditative states
Provides a sensory anchor that completely complements yin’s slow, reflective physical practice
Class Options
Yin Only - Deep, soothing long-held poses to unwind physical tension and nurture nervous system health
Sound Bath Only- Immersive crystal tones to recalibrate energy centers and quiet the mind
Full Magical Experience (Yin + Sound Bath) - The complete, transformative journey—yoga-inspired stillness followed by a powerful sound immersion
Every Friday Afternoon Starting March 6th
Yin 16:00 - 17:00 - Cost 190:-
Sound bath 17:10-18:00 Cost 190:-
Yin and Tonic (Combo) 300:-
Where: Sacred Space Studio
What to bring: comfortable clothing, a bottle of water
What’s provided: woollen yoga mats, bolsters, cushions, blankets,
Booking
Only 8 places available
Reserve your spot today and give yourself the gift of calm, balance, and renewed energy.