Friday Yin Yoga

Service Description

Escape the week and welcome the weekend with Friday Yin Yoga designed to reset body, nervous system, and emotions. Friday Afternoon's treat yourself to a serene yin session, optionally blended with a Crystal Chakra Sound Bath for a full, restorative experience. Yin Yoga, is for everybody, no experience needed. Gentle long-held poses to release muscular tension and improve flexibility. Stimulates the parasympathetic nervous system, promoting deep rest and recovery Calms the nervous system, reducing stress hormones and anxiety Supports emotional balance, grounding thoughts, and inner calm Practices mindfulness and breath awareness for mental clarity Benefits of Yin on the Body, Nervous System, and Emotions Body: Fascia release, joint mobility, improved range of motion Nervous System: promotes rest-and-digest response, lowers heart rate, reduces adrenaline Emotions: Cultivates patience, resilience, and a sense of safety in the body Mental Wellbeing: enhances focus, mood regulation, and overall calm