Yin & Tonic - Yin & Sound Bath

Service Description

Yin and Tonic - Yin & Sound Bath Escape the week and welcome the weekend with an afternoon designed to reset body, nervous system, and emotions. This Friday, treat yourself to a serene yin session, optionally blended with a Crystal Chakra Sound Bath for a full, restorative experience. Yin Yoga, for everybody, no experience needed. Gentle long-held poses to release muscular tension and improve flexibility Stimulates the parasympathetic nervous system, promoting deep rest and recovery Calms the nervous system, reducing stress hormones and anxiety Supports emotional balance, grounding thoughts, and inner calm Practices mindfulness and breath awareness for mental clarity Benefits of Yin on the Body, Nervous System, and Emotions Body: Fascia release, joint mobility, improved range of motion Nervous System: promotes rest-and-digest response, lowers heart rate, reduces adrenaline Emotions: Cultivates patience, resilience, and a sense of safety in the body Mental Wellbeing: enhances focus, mood regulation, and overall calm Crystal Chakra Sound Bath: Mind–Body Harmony Clear and balance chakras through vibrational resonance with slow soft sequences Sound healing works by using carefully tuned frequencies and rhythms to interact with the body's cells, tissues, and fluids. When sound waves travel through the body, they induce healing vibrations that can influence cellular oscillations, fluid movement, and membrane permeability, supporting a shift toward rest and healing. At the cellular level, resonance can aid in the alignment of cell signalling potentially reducing stress-related inflammation. Deepens relaxation Synchronises breath with sound to calm the mind and support meditative states Provides a sensory anchor that completely complements yin’s slow, reflective physical practice